Blog & Podcast

Here’s a humanist way to hold that distinction: • Control is rooted in fear. It’s the ego’s attempt to manage outcomes, people, and feelings so nothing

• I am not enough / not good enough → I am lacking, incomplete. • I am too much → My real self is overwhelming, unsafe for

You speak to what is bothering you today and we begin to make sense of it together – making links between types of current experiences

The harms and dangers of labelling and diagnosing — especially from a humanist perspective — are deep and often invisible: • Identity becomes pathology: A

Projection is one of those invisible human habits — we all do it, all the time — and it quietly shapes our relationships, self-image, and

Hierarchy sneaks into intimacy in quiet but powerful ways — often without either partner realizing it. Some signs it’s at play: • One voice dominates:

Hierarchy is often invisible because it becomes the air we breathe. We rarely notice it until we slow down and look at the subtle ways it

The impact of covert trauma is profound precisely because it hides in plain sight. No bruises, no headlines — but the soul still carries scars. • Self-doubt:

Ego as armour: The ego is not the true self, but the mask or armor we put on to move through the world safely. It’s

From a humanist perspective, labelling is only safe and useful when it’s chosen by the individual — and even then, it should be held lightly, as a